Getting children involved in growing foods can really help children to be less wary about eating them.

boy watering garden
  1. Grow your own! You don’t need an allotment, expensive equipment, or even a garden. Many foods can be grown indoors in pots or on your windowsill.

  2. Buy a packet of seeds just for your child and give them ownership of the project. They will love to eat food that they have grown themselves.